Optimal Performance

Tracey Duke

The truth about clarity & confidence

Whichever area you work within, you will find common recurring themes. Often, in a coaching session, it’s the need for clarity &...

Tracey Duke

A created life

Can you do in 4 days what most would take 5 to do?

Tracey Duke

The truth about leadership

A great coach creates a safe space where having to prove yourself, isn't on the agenda.

Tracey Duke

Stress + Rest = Growth

Research demonstrates that, regardless of the task at hand, our output begins to suffer after two consecutive hours of hard work.

Tracey Duke

Harnessing the Power of Your Subconscious Mind

When I look back on 2020, the heartbreak and tragedy of lives lost and turned upside down aside; it will be the innovation that I...

Tracey Duke

The Flow State. How to reach it, experience it and thrive in it.

Do you ever experience days when it feels as though everything is going your way? When those obstacles that have been properly blocking...

Tracey Duke

So are you truly capable of achieving optimal performance?

It's pretty fair to say that we at Dare to Dream have a slight obsession with the pre-frontal cortex, the part of your brain responsible...